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KITCHEN DIVAS

Kitchen Divas Chefs

kitchen divas

The Kitchen Divas program hosts healthy cooking classes that include professionally guided, educational discussions and peer support. The program works to reduce the occurrence of nutrition-related health risks and increase well-being through instruction on healthy cooking, preventive lifestyle practices, eating habits, and physical activity for women of all ages.

Program goals include:

Enhance knowledge, attitudes, and behavior about cardiovascular, heart, and breast health and cancer risk reduction.

Share healthful food preparation knowledge and provide education in nutritional food purchase and cooking practices.

Improve nutrition by increasing fruits, vegetables,  fiber, and by decreasing fats, and preserving meats.

is it for vegetarians?

With enhanced knowledge of culturally based cooking, attitudes and behavior about cardiovascular, heart, and breast health and cancer risk reduction, we can heal our communities.

Kitchen Divas food demonstrations, workshops, health education, and advocacy support and encourage lifestyle change via nutrition and exercise.

The most often asked question about Kitchen Divas is – is it for vegetarians?

While we are not trying to convert folks to being a vegetarian, we are focused on increasing the fruits and vegetables in our diets. So classes and demonstrations welcome vegetarians and focus on plant-based meal preparation.

At the end of the cooking experience, participants will have participated in the preparation of and sampled food to create a menu for one complete meal.

Kitchen Divas Cooking Participant

cooking events

Kitchen Divas Chef

Latest Past Events

Kitchen Divas: Mixology Edition!

Zoom

Join our favorite mixologist, Ty, as we cool down with new drink recipes and kitchen conversation! ** Alcohol and mock-tail recipes included **

Meet Our Chefs

Black Women for Wellness Kitchen Diva Chef Carmen

Chef Carmen Karlsgodt

Plant based, Anti Inflammatory Menus

Black Women for Wellness Kitchen Diva Chef Osunkoya

Chef Ośunkoya

Indian, Latin, and Southern cuisines

Black Women for Wellness Kitchen Diva Chef Brisa

Chef Brisa

Menu planning, able display, and hospitality

Black Women for Wellness Chef Tobias

Chef Tobias

Vegan, Gluten-Free

Healthy Recipes

Kitchen Divas Vegan Cauliflower Recipe

Cauliflower Buffalo Wings Recipe

DOWNLOAD RECIPE

Kitchen Divas One Pot Mexican Quinoa Recipe

One Pot Mexican Quinoa Recipe

DOWNLOAD RECIPE

Kitchen Divas Angel Hair Pasta Cabbage Recipe

Angel Hair Cabbage and Carrots with Garlic and Ginger

DOWNLOAD RECIPE

Kitchen Divas Vegan Cauliflower Recipe

Spiced Cauliflower Steaks with Chermoula Recipe

DOWNLOAD RECIPE

Kitchen Divas Vegan Cauliflower Recipe

Loaded Baked Cauliflower

DOWNLOAD RECIPE

Kitchen Divas Mommy and Baby Cookbook

Healthy Lifestyle Cookbook and Guide For Mommy & Baby Recipes

DOWNLOAD COOKBOOK
Kitchen Divas 1

Kitchen Divas 2
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