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SISTERS IN
MOTION

Sisters in Motion
SISTERS IN MOTION 2

Our Sisters in Motion program works to decrease the incidents of heart disease, high blood pressure, diabetes and obesity through regular exercise, physical activity and movement.

Sisters in Motion Programs:

  • Body Matters and Movement
  • Food Distribution
  • Kitchen Divas
  • National Diabetes Prevention Program
  • Wellness Wednesday

Sisters in Motion Events:

kitchen divas

Kitchen Divas Chef

The Kitchen Divas program hosts healthy cooking classes that include professionally guided, educational discussions and peer support. The program works to reduce the occurrence of nutrition-related health risks and increase well-being through instruction on healthy cooking, preventive lifestyle practices, eating habits, and physical activity for women of all ages.

LEARN MORE ABOUT KITCHEN DIVAS
RSVP FOR KITCHEN DIVAS EVENTS

food distribution

Food Distribution

Food Distribution serves the purpose of providing community members the opportunity to learn about eating according to the season by providing bi-weekly distribution of Organic Produce. Our desire is to reduce the risk of illness and disease by allowing food to be our medicine, community to be our safe haven, and food justice is our pursuit.

body matters and movement

Body Matters and Movement Program

Body Matters and Movement is a new physical movement initiative for SIM. This program is designed to inspire physical movement and activity among Black Women and our sister-friends.

RSVP FOR BODY MATTERS MOVEMENT

diabetes prevention program (dpp)

Diabete Prevention Program

The Diabetes Prevention Program (DPP), Change Your Lifestyle. Change Your Life. (CYL2), works in partnership with the Black Women’s Health Imperative and in a cooperative agreement with the Centers for Disease Control and Prevention, which is a National Diabetes Prevention Program provider.

LEARN MORE ABOUT DPP

wellness wednesday

Wellness Wednesday

Wellness Wednesday engages our community by exploring various healing modalities through experiences, panels, and hands-on exercises. We gather to share, learn and thrive together.

RSVP FOR WELLNESS WEDNESDAY

wellness guide

Winter Wellness Guide 2022

Our Wellness Guide is created with Black Women in mind, first and foremost. It contains recipes, music, mantras, books, reflection, journals, tips and images of Black women in efforts to inspire, support and encourage self care and health on our own terms.

DOWNLOAD THE GUIDE

sisters in motion media

Kitchen Divas Mommy and Baby Cookbook

Healthy Lifestyle: A Cookbook and Guide for Mommy and Baby

“I am determined to be more than my body – what my body has endured, what my body has become.”

Roxane Gay, Hunger: A Memoir of (My) Body

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