books
1. Rest is Resistance: A Manifesto by Tricia Hersey
Theme: Rest
Why read: This groundbreaking book by the founder of The Nap Ministry reframes rest as a form of resistance to grind culture. It’s an inspiring guide to reclaiming your time and healing through rest.
2. Sister Outsider by Audre Lorde
Theme: Resilience
Why read: This collection of essays and speeches by the legendary Audre Lorde addresses themes of identity, activism, and the power of Black women’s voices. It’s a timeless resource for finding strength in challenging times.
3. My Grandmother’s Hands by Resmaa Menakem
Theme: Racial Healing
Why read: This book offers a body-centered approach to healing from racial trauma, addressing how it manifests in the body and providing tools for individual and collective resilience.
Theme: Poetry
Why read: Yrsa Daley-Ward’s powerful poetry explores themes of identity, love, loss, and healing, creating a deeply resonant experience for readers seeking emotional connection and reflection.
5. The Deepest Well by Dr. Nadine Burke Harris
Theme: Healing
Why read: Dr. Harris explores the impact of adverse childhood experiences (ACEs) and how addressing trauma can lead to profound healing. It’s a vital read for understanding resilience and self-care.