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Week 1: Sound and Stillness
May 12, 2023 @ 6:00 PM - 7:00 PM PDT
A meditation moment for Black Women to Heal
Guest: Reggie and daughter
Are you looking for ways to manage stress and improve your overall well-being? Exhale, let your hair down and join us for a transformative workshop where our expert sound bath practitioner will guide you through the powerful connection between mindfulness practices and mental health. You’ll leave with practical tools for incorporating meditation and sound bath into your daily self-care routine, and experience the benefits firsthand during our guided meditation and sound bath session.
Date and Time: May 12th, 2023
Time: 6PM
Location: Crenshaw Yoga and Dance, 5426 Crenshaw Blvd, Los Angeles, CA 90043