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Week 5: Foods and Moods
June 7 @ 6:00 PM - 8:00 PM PDT
Exploring the Correlation Between Nutrition and Mental Health in Black Women
Guest: Chef Nowell and Chef Carmen
Did you know that what you put on your plate can impact how you feel? Join us for a live cooking demo and webinar where we’ll be talking about the connection between nutrition and mental health for Black women and girls. Our expert panelists and chefs Carmen and Nowell will share tips and tricks for incorporating mood-boosting foods into your diet, so you can feel your best. See you there!
Topics covered will include:
- The role of nutrition in mental health and well-being
- How certain foods and nutrients can impact mood and energy levels
- The benefits of a plant-forward food for mental health
- Strategies for incorporating mood-boosting foods into your daily diet
Date and Time: June 7, 2023 at 6:00 PM PST via Zoom