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Week 4: Exploring Somatics and Physical Activities to Reduce Stress
May 31 @ 6:00 PM - 8:00 PM PDT
It is time to explore somatics and physical activities to reduce stress. Join our special guest to learn about our history of somatics and physical activities and how they can help reduce stress and promote overall well-being.
Topics covered will include:
- The power physical movement when managing stress and building resilience
- An overview of somatics how they can support mental and physical health
Date and Time: May 31, 2023 at 6:00 PM PST via Zoom